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07748 026802

MG Massage

MG MassageMG MassageMG Massage
  • Home
  • Gift Cards
  • Book Online

Welcome

Sports Massage

Sports MassageSports MassageSports Massage

Maximise your athletic performance with targeted deep tissue therapy.

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Introduction

Sports Massage is a specialised type of massage aimed at athletes and physically active individuals to help prevent and treat injuries, enhance performance and aid recovery. Although it is ideal for individuals who have sedentary lifestyles who suffer from aches and pains.

Services

I offer a range of services including deep tissue massage, trigger point therapy, and myofascial release to help relieve pain and prevent injury.

Benefits

- Injury prevention and recovery 

- Improved prevention 

- Pain relief 

- Enhanced recovery 

- Mental benefits 

About Me

Experience

Welcome! I'm Mia a passionate and dedicated Sports Massage Therapist currently in my third year of studying Chiropractic at university. My journey in health and wellness has been driven by a deep commitment to helping others achieve their best selves, both physically and mentally.



My Background

From an early age, I've been immersed in the world of sports, which has fuelled my passion for understanding the human body and how to optimise its performance. Whether it's playing lacrosse, hitting the gym, or engaging in other physical activities, I love staying active and pushing my limits. This personal experience with sports and fitness gives me a unique insight into the needs and challenges faced by athletes and fitness enthusiasts.

Approach

I offer a holistic approach to sports massage therapy. I believe in not just treating symptoms, but addressing the root causes of discomfort and pain.


What drives me the most is the opportunity to make a real difference in people's lives. Whether you're recovering from an injury, dealing with chronic pain, or simply looking to maintain a healthy, active lifestyle, I'm here to support you every step of the way. Your wellbeing is my priority, and I'm dedicated to helping you feel your best.

Let's work together to achieve your health and fitness goals. I look forward to helping you on your journey to wellness!

MG Massage

When to Get a Sports Massage:

1. Before an Event: To prepare muscles for peak performance and reduce the risk of injury.


2. After an Event: To aid in recovery, reduce muscle soreness, and flush out metabolic waste.


3. During Training: Regular sports massages can help maintain muscle health, prevent injuries, and optimise performance.


4. Rehabilitation: As part of a treatment plan for recovering from injuries.

Specific Conditions Helped by Sports Massage:

- Muscle strains and sprains 

- Tendinitis 

- IT Band Syndrome 

- Plantar Fasciitis 

- Shin Splints 

- Tennis + Golfer's elbow 

- Sciatica 

- Runner's Knee 

Prices & Memberships

Sports Massage

Pay as you go

90 Minutes

£115

60 Minutes

£70

45 Minutes

£60

30 Minutes

£50

Memberships

No contract, no tie ins. Cancel your membership whenever.

Bronze (1 session/month)

£60

Save £10

Silver (2 sessions/month)

£115

Save £25

Gold (4 sessions/month)

£220

Save £60

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Contact Us

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MG Massage

11 London Rd, St Albans AL1 1LA

Phone: 07748 026802 Email: mia@mgmassage.info

Hours

Open today

11:00 – 20:00

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